Torbay Brazilian Jiu Jitsu, Sambo and Kickboxing Torquay

combat kickboxing

location

Classes - Torquay

Not Availible

All abilities and level are welcome to this class, though focus is mainly at beginners. This is a work out and pad work class. Shorts/Joggy bottoms and T-shirt are suitable for this class.

£4 per person for this class. (optional £16pcm standing order)

Our Kickboxing classes are designed to improve your fitness, confidence and teach you valuable self defense techniques.

Kickboxing classes are a mixture of striking techniques from sport Kickboxing and Combat Sambo (used by the Russian Military).

Classes are based around a warm up and stretching, followed by core exercises (designed to improve balance, strength, co-ordination and balance), then pad work and technique building. Sessions often finish with pad blitzing (using techniques known and learnt to hammer the pads) and a warm down.

Classes are aimed at beginners and those wanting to improve their fitness.

In the Combat Kickboxing classes you will learn

How to strike from standup (punching, elbows, knees, kicks).
Striking and Clinch work when grabbed.
Simple throws when grabbed by a bigger opponent.
How to land my safer when you fall / pushed / thrown.
How to safely get back up to your feet, from your back
How to strike when on the floor.
How to escape quickly when pinned.
All in a dynamic and active training environment.

Combat Kickboxing helps

Increase fitness / endurance
Increase strength and flexibility
Learn self defense techniques
Improve self self confidence
Improve social skills and awareness
Loose weight (as part of a calorie controlled diet)

Training is done in short/jogging bottoms and t-shirt / comfortable top. There are no rules on what you have to wear.